Counseling Services


From the outside things may seem fine — even when on the inside we feel frustrated, dissatisfied, or lost. It can be hard to put this experience into words and this makes it difficult to know how to start feeling better. Counseling is a place where you can learn to better understand yourself and your struggles so you can start taking steps towards a life that is nourishing and meaningful to you.


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My Office

I provide individual therapy for adults and older adolescents

Although I primarily see clients over the age of 18, I do also work with older teenagers when my approach seems likely to be a good fit.

I am experienced with a wide range of concerns

My training and practice has been as a generalist, which means that I am well prepared to help with a wide variety of issues that might bring you to therapy. This is true whether you are seeking support coping with a difficult situation or life transition, or you are struggling with a mental health issue such as anxiety or depression.

I am available in-person or virtually

I offer appointments in-person at my office in Delmar, NY and am also available for virtual sessions through confidential video-chat.

Frequently Asked Questions

Get in Touch!

I love talking about what I do, so if you think you might be interested in working with me or you have any questions about the mental health or sport psychology parts of my practice, it would be great to hear from you!